Coconut water (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume coconut water alongside a small portion of nuts, seeds, or Greek yogurt to help slow down the absorption of sugars.

Reduce the amount of coconut water you drink in one sitting. Try opting for just half a serving or less to minimize the spike.

Have coconut water as part of a balanced meal that includes fiber, protein, and healthy fats to moderate the impact on your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds in your diet, which can help slow down the absorption of sugar into your bloodstream.

Opt for fresh coconut water without added sugars or preservatives, as processed versions can have higher sugar content.

Engage in light exercise, like a short walk, after consuming coconut water to help regulate blood sugar levels.

Be mindful of portion sizes and consider measuring out a specific amount of coconut water to prevent overconsumption.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Dilute coconut water with plain water or use it as a base for smoothies with low-sugar fruits like berries to reduce overall sugar intake.

Keep track of your blood glucose levels before and after consuming coconut water to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.