Coffe Black - Black Coffe (1 cup) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffe Black - Black Coffe without glucose spikes

Add a Protein Source

Pair your black coffee with a small protein-rich snack like a handful of almonds or a boiled egg to stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a small serving of nuts, to help slow down the absorption of sugars.

Opt for Fiber-Rich Foods

Have a portion of fiber-rich foods like chia seeds or a small apple with the peel alongside your coffee to help moderate blood sugar spikes.

Choose Whole Grains

If you like to have a snack with your coffee, choose whole-grain options, such as a small piece of whole-grain toast or oatmeal, to provide a steady energy release.

Stay Hydrated

Drink a glass of water before your coffee to maintain hydration and help manage the overall impact on your blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Coffee Intake

Limit the quantity of black coffee you consume at one time and spread your intake throughout the day to avoid sudden spikes.

Mind Portion Sizes

Be mindful of portion sizes and try to keep the amount of coffee consumed within a moderate range to minimize its impact on blood sugar.

Time Your Coffee Wisely

Consider having your coffee after a meal rather than on an empty stomach to mitigate the glucose spike effect.

Experiment with Different Coffee Types

Try different brewing methods or types of coffee beans, as some might have a more favorable impact on your blood sugar levels.

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Coffe Black - Black Coffe (1 cup)