Coffee (Espresso Brewed) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed) without glucose spikes

Pair with Protein

Consume your espresso with a source of protein, such as a handful of almonds or a hard-boiled egg, to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats to your meal, like a few slices of avocado or a spoonful of natural peanut butter. This can slow down the absorption of sugars.

Opt for Whole Grains

If you enjoy a snack with your espresso, choose whole grain options like whole grain toast or crackers. These foods can help moderate glucose spikes.

Add Fiber

Incorporate foods high in fiber, such as a small apple or a pear, alongside your coffee. Fiber can help slow glucose absorption in the bloodstream.

Watch Sugar Additions

Minimize or avoid adding sugar or sweet syrups to your espresso. If you need sweetness, consider a small amount of a low-calorie sweetener instead.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help your body process foods more efficiently.

Mind the Portion Size

Keep an eye on the portion size of your espresso and any accompanying snacks. Smaller portions can reduce the impact on your glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon in your coffee. Some studies suggest that cinnamon may help improve blood sugar regulation.

Regular Physical Activity

Engage in light physical activity after consuming your espresso to help your body use glucose more effectively.

Choose Dairy Wisely

If you take your espresso with milk, consider using unsweetened almond milk or a small amount of whole milk, as these options can have a more moderate impact on blood sugar compared to sugary creamers.

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