Coffee (Espresso Brewed, Decaffeinated) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed, Decaffeinated) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your coffee, such as nuts, seeds, or a small piece of cheese. This can help slow down the absorption of glucose.

Choose a Whole Grain Snack

If you're having your coffee with a snack, opt for whole grain options like whole grain crackers or bread, which release sugar more slowly.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or fruits with low sugar content, such as berries, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Moderate Portion Sizes

Pay attention to portion sizes of any accompanying foods to avoid excessive intake that might cause a spike.

Include a Small Salad

Eating a small salad with leafy greens before or with your coffee might help reduce glucose absorption.

Incorporate Vinegar

Add a splash of vinegar to your meals when possible, as it may help in controlling blood sugar levels.

Practice Mindful Eating

Slow down and savor each bite and sip, which can help in moderating your body's response to food.

Opt for Low-Sugar Additives

If you add sweeteners or milk to your coffee, choose options that are lower in sugar.

Monitor Timing

Try having coffee midway through a meal instead of on an empty stomach to minimize spikes.

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