Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee (espresso brewed), oat milk without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to eliminate any additional sugars that might contribute to glucose spikes.

Monitor Portion Sizes

Keep an eye on the amount of oat milk used in your coffee to manage carbohydrate intake more effectively.

Add Fiber

Incorporate a source of fiber, such as a small serving of chia seeds or flaxseeds, into your meal plan to slow down the absorption of sugars.

Include Protein

Pair your coffee with a protein-rich food like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Drink Water

Have a glass of water before consuming your coffee to help with digestion and glucose management.

Time Your Coffee Intake

Consider having your coffee with a balanced meal rather than on an empty stomach to moderate its impact on blood sugar.

Go for a Smaller Coffee

If you're sensitive to glucose spikes, try a smaller serving of espresso to reduce the overall carbohydrate load.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a few almonds, to provide a steady source of energy alongside your coffee.

Stay Active

Engage in light physical activity, like a short walk, after having your coffee to aid glucose metabolism.

Monitor Your Response

Keep track of your blood sugar levels after consuming coffee with oat milk to better understand your body's response and adjust your habits accordingly.

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