Coffee (Instant) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Pair your instant coffee with foods high in fiber, like oats or whole grain toast, to slow the absorption of glucose.

Include protein in your meal, such as Greek yogurt, eggs, or nuts, to help stabilize blood sugar levels after drinking coffee.

Opt for unsweetened almond or soy milk instead of regular milk or creamers to reduce sugar content.

Add a small portion of healthy fats, like avocado or a handful of almonds, to your meal to help control blood sugar spikes.

Drink a glass of water before your coffee to ensure proper hydration, which can aid in maintaining stable glucose levels.

Ensure your meal includes a balance of carbohydrates, protein, fats, and fiber to maintain steady glucose levels.

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and regulate blood sugar.

Be mindful of the quantity of coffee and any added sugars or syrups, keeping portions moderate.

If you sweeten your coffee, use natural alternatives like stevia or monk fruit to avoid additional glucose intake.

Avoid flavored coffee mixes or sugary creamers that can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.