Coffee (Instant Powder) (1 Tsp Dry)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for sugar-free or low-sugar varieties of instant coffee to reduce added sugars.

Include a source of healthy fats like a splash of almond milk or coconut milk to help slow down sugar absorption.

Pair your coffee with a fiber-rich snack like a small handful of nuts or a few slices of apple to moderate blood sugar levels.

Add a scoop of protein powder to your coffee or enjoy it alongside a boiled egg or Greek yogurt to balance blood sugar.

Drink a glass of water before having your coffee, as staying hydrated helps with overall glucose regulation.

Engage in light physical activity such as a walk after consuming coffee to aid glucose metabolism.

Stick to the recommended serving size of instant coffee powder to avoid excessive calorie and sugar intake.

If having a breakfast with coffee, include whole grains like oatmeal or whole-grain toast to help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.