Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes
Pair with Protein
Add a source of protein, such as a small handful of nuts or a slice of cheese, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like a few avocado slices or a teaspoon of nut butter, which can help stabilize blood sugar levels.
Add Fiber
Consume fiber-rich foods alongside your coffee, such as a small apple or a pear, to aid in regulating blood sugar spikes.
Use a Low-Carb Sweetener
If you sweeten your coffee, opt for a low-carbohydrate sweetener like stevia or erythritol instead of sugar.
Consume with a Balanced Meal
Drink your coffee with a meal that has a balance of protein, fat, and fiber, such as a salad with lean protein and olive oil dressing.
Drink Water First
Having a glass of water before your coffee can help dilute its effects and keep you hydrated, which is important for maintaining stable blood sugar levels.
Limit Additives
Avoid adding high-carbohydrate items like flavored creamers or sugar-laden syrups to your coffee.
Small Serving Size
Limit your intake to a small serving of coffee to reduce the overall impact on your blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming coffee to better understand how it affects you personally.
Stay Active
Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage blood sugar levels effectively.
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