Lunch (1 piece) and Coffee (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Lunch without glucose spikes

Pair with Protein and Healthy Fat

Include a source of protein and healthy fat in your meal. This could be grilled chicken breast, tofu, avocado, or nuts, which can help slow down the absorption of sugars.

Portion Control

Be mindful of portion sizes, especially with foods that are higher in carbohydrates, to prevent excessive glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich vegetables like leafy greens, broccoli, or lentils to your meal to help slow down digestion and sugar absorption.

Opt for Whole Grains

If consuming grains, choose whole grains such as quinoa, barley, or brown rice, which are digested more slowly compared to refined grains.

Stay Active Post-Meal

Engage in light physical activity such as a short walk after eating, which can help your body use up glucose more efficiently.

Hydrate with Water

Drink water instead of sugary beverages during your meal to avoid additional sugar intake.

Choose Low-Sugar Fruits

Include fruits like apples, berries, or pears in moderation, which have a lower impact on blood sugar compared to higher-sugar fruits.

Limit Sweet Additions

Avoid adding sugar to your coffee and choose unsweetened or low-sugar alternatives, like a sprinkle of cinnamon, for flavor.

Mindful Eating

Practice mindful eating by slowing down, savoring your food, and paying attention to hunger and fullness cues to prevent overeating.

Monitor Caffeine Intake

Be cautious with excessive caffeine, as it can affect insulin sensitivity and potentially impact glucose levels.

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