Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins, orange without glucose spikes

Incorporate Healthy Fats

Add a small serving of almonds or walnuts with your breakfast. Healthy fats can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Protein

Enhance your breakfast with a source of lean protein, such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar by slowing the digestion process.

Opt for High Fiber Options

Choose whole-grain options that are rich in fiber, like oats. Fiber can help moderate blood sugar spikes by slowing digestion and absorption.

Add Vegetables

Incorporate a serving of non-starchy vegetables such as spinach or kale into your breakfast. These vegetables are low in carbohydrates and can help balance your meal.

Choose Low-Sugar Fruits

Swap the orange for berries such as strawberries or blueberries. These fruits typically have a lower sugar content and can help reduce glucose spikes.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can help your body metabolize food more efficiently.

Mind Portion Sizes

Reduce the portion size of the cookie or eat only half. Controlling portions can help manage blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to help prevent overeating, which can contribute to glucose spikes.

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