Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Choose a Different Base

Opt for unsweetened almond milk or coconut milk instead of regular milk or cream. These alternatives typically have lower sugar content and can help manage glucose levels.

Use a Sugar Substitute

Consider using a natural sweetener like stevia or monk fruit, which do not cause a spike in blood sugar levels, instead of the sugar included in the instant coffee mix.

Add Fiber

Incorporate a source of fiber to your drink. You can mix in a teaspoon of chia seeds or flaxseeds. Fiber slows down the absorption of sugar into your bloodstream.

Incorporate Protein

Pair your coffee with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help moderate blood sugar responses.

Cinnamon Addition

Sprinkle a bit of cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity and can help with managing blood sugar levels.

Watch Portion Size

Limit the amount of mocha-flavored coffee you consume. A smaller portion will naturally reduce the sugar intake and lessen the glucose spike.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming your coffee. Exercise can help your muscles use glucose more effectively, reducing blood sugar levels.

Upgrade Your Instant Coffee

Choose a brand of instant coffee that offers lower sugar options or make your own blend using instant coffee and control the amount of sugar you add.

Eat a Balanced Meal First

Consume a balanced meal that includes healthy fats, protein, and fiber before drinking your coffee. This can slow down the digestion process and help regulate blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can improve your body's ability to regulate blood sugar levels effectively.

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