Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside high-fiber foods such as a small apple or a handful of almonds. Fiber can help slow down the absorption of sugars.

Stay Hydrated

Drinking a glass of water before consuming the bar can aid digestion and help dilute the sugar content in your system.

Add Healthy Fats

Include a source of healthy fats like a few slices of avocado or a small serving of nuts. This can help stabilize blood sugar levels.

Eat a Balanced Meal

Try to incorporate the protein bar into a balanced meal that includes protein, healthy fats, and fiber. For example, combine it with a small salad topped with grilled chicken and olive oil.

Consume with Protein

Pair the bar with a high-protein food such as Greek yogurt or a boiled egg. Protein can help moderate the body's response to carbohydrates.

Prioritize Physical Activity

Engage in light physical activity such as a walk or gentle stretches after eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating Practices

Eat the protein bar slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and mitigate spikes.

Timing of Consumption

Consider consuming the bar during or after a meal rather than on an empty stomach to minimize the impact on your blood sugar.

Monitor Portion Size

If possible, consume only half of the protein bar and save the rest for later, reducing the immediate intake of sugars.

Check Ingredients

Choose protein bars with natural sweeteners and minimal processed ingredients, which can be gentler on blood sugar levels.

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