Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein shake without glucose spikes

Choose the Right Protein Powder

Opt for protein powders that are low in sugars and carbohydrates. Look for those that use natural sweeteners like stevia or monk fruit.

Add Fiber

Incorporate a high-fiber supplement or powder, such as psyllium husk or chia seeds, into your shake. Fiber helps slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of almond butter or avocado. Healthy fats can help to slow digestion and prevent spikes in blood sugar.

Opt for Unsweetened Coffee

Use unsweetened coffee or espresso in your shake to avoid added sugars that can contribute to glucose spikes.

Use Low-Carb Milk Alternatives

Choose unsweetened almond milk, coconut milk, or another low-carb milk alternative as the base for your shake.

Incorporate Cinnamon

Add a dash of cinnamon to your shake. Cinnamon is believed to help improve insulin sensitivity and regulate blood sugar levels.

Balance Portions

Monitor the portion size of your shake to ensure that you’re not consuming more carbohydrates than necessary in one sitting.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or some stretching, before consuming your shake. Physical activity can help improve insulin sensitivity.

Consume Protein First

If consuming the shake with other foods, start with the protein shake before carbs or sugars. Protein can help mitigate a rise in blood sugar.

Monitor Personal Response

Keep track of how your body responds to the shake by monitoring your blood glucose levels. This can help you adjust the recipe and portion size to better suit your needs.

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