Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as eggs or Greek yogurt, to slow the absorption of sugar into your bloodstream.

Incorporate a small serving of nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Ensure that the soy milk you are using is unsweetened to avoid extra sugar intake.

Complement your meal with a serving of whole fruits like berries, which are lower in sugar and have additional fiber.

Add a tablespoon of chia seeds or flaxseeds to your coffee or breakfast to increase fiber content, which can help moderate blood glucose levels.

Be mindful of the quantity of soy milk and any sweeteners you are using to avoid excessive sugar consumption.

Try replacing soy milk with almond milk or coconut milk, which may have lower carbohydrate content.

Consider adding a pinch of cinnamon to your coffee, as it may help in maintaining balanced blood sugar levels.

Ensure adequate hydration by drinking plenty of water throughout the day, which can help improve overall metabolic processes.

Consume coffee with soy milk alongside a balanced meal rather than on its own to help slow down the absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.