Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as oats, chia seeds, or flaxseeds into your meal. These can slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. This can help moderate the rise in glucose levels by slowing digestion.

Use Unsweetened Almond or Soy Milk

When mixing whey protein, consider using unsweetened almond or soy milk instead of regular milk to minimize added sugars.

Include Protein-Rich Foods

Add eggs, Greek yogurt, or cottage cheese to your meal to further stabilize blood sugar levels.

Opt for Low-Sugar Whey Protein

Choose a whey protein supplement with minimal added sugars or sweeteners to reduce the glucose spike.

Hydrate Well

Ensure you're drinking plenty of water or herbal tea, which can help in managing glucose spikes.

Portion Control

Monitor the portion sizes of both coffee and whey protein to avoid excessive intake that could lead to blood sugar spikes.

Incorporate Exercise

Engage in light physical activity like walking after consuming your meal to help your body utilize glucose more efficiently.

Choose Low-Sugar Fruits

If you want to add sweetness, consider mixing in fruits like berries, which have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the nutrients, which can help in moderating blood sugar responses.

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