Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream And Sugar without glucose spikes

Use a Sugar Substitute

Opt for natural sweeteners like stevia or monk fruit, which do not significantly affect blood sugar levels.

Switch to Whole Cream

Use whole cream or half-and-half in smaller amounts instead of conventional creamers, as they have more fat, which slows sugar absorption.

Incorporate Protein

Pair your coffee with a small serving of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

Add Fiber

Consider adding a fiber supplement like inulin or a small amount of flaxseed to your meal when consuming coffee, as fiber can help regulate blood sugar.

Opt for Dark Roast

Choose a dark roast coffee as it contains compounds that may help reduce sugar absorption.

Limit Sugar

Gradually reduce the amount of sugar you add to your coffee to train your palate to enjoy less sweetness.

Drink Water First

Start your morning with a glass of water before having coffee, as staying hydrated can help with overall glucose regulation.

Choose a Smaller Cup

Reduce the portion size of your coffee to decrease overall sugar and calorie intake.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. It has properties that may aid in the management of blood sugar levels.

Eat Low-Sugar Fruits

If you’re having coffee with breakfast, consider pairing it with fruits like berries, which have a lower impact on blood sugar.

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