Greek Yogurt (1 Cup), muesli (1 serving) and Coffee with creamy milk (1 piece)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with creamy milk, greek yogurt, muesli without glucose spikes
Choose Low-Sugar Options
Opt for unsweetened Greek yogurt and muesli to reduce added sugars.
Select High-Fiber Muesli
Look for muesli that is high in fiber, which can help slow down digestion and prevent rapid glucose spikes.
Incorporate Whole Grains
Choose muesli made with whole grains, such as oats or barley, which release glucose more slowly.
Add Protein
Include a source of protein, such as a handful of nuts or seeds, to your meal for a more balanced approach to blood sugar control.
Use Plant-Based Milk
Consider using plant-based milk alternatives, like almond or soy milk, which generally have less sugar and fat compared to creamy milk.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado or a spoonful of nut butter, to your breakfast to help maintain steady energy levels.
Monitor Portion Sizes
Be mindful of the quantity of muesli and Greek yogurt you consume, as larger portions can lead to higher glucose spikes.
Pair with Fiber-Rich Fruits
Add fiber-rich fruits, like berries, to your meal to enhance the fiber content and aid in stabilizing blood sugar levels.
Drink Coffee Black or with Minimal Additives
If possible, enjoy your coffee black or with a splash of plant-based milk to minimize the impact on glucose levels.
Spread Out Carbohydrate Intake
Consider having smaller portions of your meal spaced out over time, rather than consuming all carbohydrates at once.
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