Greek Yogurt (1 Cup), muesli (1 serving) and Coffee with creamy milk (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace creamy milk in your coffee with unsweetened almond milk, which contains fewer carbohydrates.

Use plain Greek yogurt instead of flavored varieties to avoid added sugars.

Incorporate foods like chia seeds or flaxseeds into your muesli to increase fiber content, which helps slow down sugar absorption.

Choose a muesli that is low in added sugars and high in whole grains and nuts.

Add small portions of berries like strawberries or blueberries to your Greek yogurt, as they are naturally lower in sugar.

Be mindful of portion sizes for each component of the meal to prevent overconsumption of carbohydrates.

Sprinkle cinnamon on your yogurt or coffee, as it may help improve insulin sensitivity.

Add a source of protein, such as a small handful of nuts or seeds, to your muesli to help balance blood sugar levels.

Eat your meal slowly to give your body more time to process the carbohydrates and minimize spikes.

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods