Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Opt for milk alternatives like unsweetened almond milk or soy milk to reduce sugar content.

Add a dash of cinnamon to your coffee. It may help in controlling blood sugar levels.

Replace sugar with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Consume a fiber-rich snack alongside your coffee, such as a small handful of nuts or seeds, to help slow down the absorption of sugar.

Consider reducing your overall coffee consumption or spacing out your coffee intake throughout the day to prevent larger spikes.

Pair your coffee with a protein-rich snack, such as a hard-boiled egg or Greek yogurt, to help stabilize blood sugar.

Increase your water intake around the time you drink your coffee to help dilute sugar concentration in your bloodstream.

Engage in light physical activity after having coffee to assist your body in using sugar more effectively.

Be mindful of the portion size of milk in your coffee, as larger amounts can contribute to higher sugar intake.

Sip your coffee slowly to give your body more time to process and absorb sugar incrementally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.