Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular milk with unsweetened almond milk in your coffee to lower sugar content.

Consider using a sugar substitute like stevia or monk fruit sweetener in your coffee to reduce sugar intake.

Reduce the number of Marie Gold biscuits you consume, or opt for a smaller portion to minimize the glucose spike.

Replace Marie Gold biscuits with whole grain or oat-based biscuits that have a slower digestion rate.

Pair your coffee and biscuits with a small serving of nuts or seeds, such as almonds or chia seeds, to slow down sugar absorption.

Eat a protein-rich snack, like a boiled egg or Greek yogurt, alongside your coffee and biscuits to help stabilize blood sugar levels.

Opt for black coffee instead, removing milk and sugar altogether, or limit it to a very small amount.

Drink a glass of water before consuming coffee and biscuits to help moderate sugar absorption.

Add a dash of cinnamon to your coffee for its potential blood sugar-lowering effects.

Serve coffee in a smaller cup and use a smaller plate for biscuits to naturally limit consumption.

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