Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of kanda poha you consume. Smaller portions can help moderate the spike in glucose levels.

Opt for low-fat or skim milk in your coffee to reduce the fat content, which can influence insulin sensitivity and glucose response.

Pair your meal with a source of protein, such as a small serving of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Increase the fiber content of your meal by adding vegetables or a tablespoon of chia seeds to your poha. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently.

Try eating your meal earlier in the day when your body might process carbohydrates more effectively.

Pay attention to other sources of carbohydrates in your diet throughout the day and balance them accordingly.

Add cinnamon or fenugreek seeds to your poha. These spices are known to help with glucose management.

Maintain regular meal times to help your body anticipate and better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.