Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of your pastry. Smaller portions will lead to a smaller glucose spike.

Choose Whole Grains

If possible, opt for a pastry made with whole grain or whole wheat flour, which digests more slowly than refined flour.

Add Fiber

Incorporate a side of fiber-rich foods like a small salad or steamed non-starchy vegetables, such as broccoli or spinach, to help slow down sugar absorption.

Include Protein

Pair your meal with a source of protein like a boiled egg or a small portion of Greek yogurt to help stabilize blood sugar levels.

Drink Wisely

Switch to unsweetened almond milk or another low-carb milk alternative for your coffee to reduce sugar intake.

Post-Meal Activity

Engage in a light walk or some form of physical activity after your meal to promote glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help slow digestion.

Spice It Up

Include cinnamon in your coffee or meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Hydration

Ensure you are well-hydrated throughout the day, as dehydration can impact blood sugar control.

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