Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Poha without glucose spikes

Eat a Balanced Meal Beforehand

Include protein and healthy fats in your meal prior to consuming coffee with milk and poha. Options like eggs, nuts, or Greek yogurt can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to your diet. These can be sprinkled on poha or added to your coffee for added benefits.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain normal blood sugar levels and can reduce the impact of any spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals. This helps increase insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both coffee with milk and poha. Reducing portions can lessen the likelihood of a large spike in glucose levels.

Opt for Plant-Based Milk

Consider using unsweetened almond milk or soy milk in your coffee. These alternatives generally have a lower impact on blood sugar compared to regular milk.

Include Non-Starchy Vegetables

Add non-starchy vegetables, like spinach or bell peppers, to your poha to increase fiber intake without adding significant carbohydrates.

Choose Whole Grains

Whenever possible, use whole grain or brown rice poha instead of the refined version to help control blood sugar spikes.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee or poha. If necessary, use a small amount of natural sweeteners like stevia.

Eat Slowly and Mindfully

Take your time while eating and savor each bite. Eating slowly can improve digestion and reduce the likelihood of rapid blood sugar increases.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1