Cooked Lentils (Fat Added in Cooking) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils (Fat Added In Cooking) without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your lentils to slow down the digestion process.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your lentil dish to help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Serve your lentils with a generous portion of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and reduce glucose spikes.

Mind Your Portions

Keep portion sizes moderate to avoid overwhelming your system with too many carbohydrates at once.

Stay Hydrated

Drink water before and after meals to aid digestion and potentially moderate blood sugar levels.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider or balsamic, to your lentils, as it may help in moderating blood sugar responses.

Choose Whole Lentils

Opt for whole lentils instead of split or processed varieties to benefit from their natural fiber content.

Cook with Cinnamon

Sprinkle some cinnamon into your lentils during cooking, as it may help enhance insulin sensitivity.

Eat More Slowly

Take your time while eating to give your body a chance to properly digest and manage glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after meals to help utilize glucose and reduce spikes.

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