Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of cooked mixed vegetables you consume at one time to minimize the impact on your blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or eggs in your meal to help slow the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or olive oil to your meal, which can aid in moderating blood sugar spikes.

Complement your meal with vegetables like spinach, kale, or broccoli, which have a lower impact on blood sugar levels.

If you're having a side of grains, opt for quinoa or barley instead of white rice or pasta, as they will have a gentler effect on your blood sugar.

Drink water throughout your meal, as staying hydrated can help with digestion and overall blood sugar management.

Spread your meals and snacks throughout the day rather than eating large amounts at once to help maintain stable blood sugar levels.

Engage in light exercise, such as a short walk after meals, to help your muscles use glucose more effectively.

Keep track of your blood sugar levels and adjust your diet and lifestyle habits as needed to find the best balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.