Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the mixed vegetables to decrease the overall carbohydrate intake.

Add high-fiber foods like chia seeds or flaxseeds to your meal to slow down carbohydrate absorption.

Include a source of lean protein such as chicken breast, tofu, or fish, which can help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal to help slow digestion.

Incorporate non-starchy vegetables like spinach, zucchini, or cauliflower alongside your mixed vegetables.

Drink plenty of water throughout the day to support overall metabolic processes and help mitigate blood sugar spikes.

Engage in light physical activity, such as a short walk after meals, to help improve insulin sensitivity and lower blood glucose levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.