Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked mixed vegetables and roti to manage carbohydrate intake more effectively.

Include a source of lean protein such as grilled chicken, tofu, or eggs in your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Add fiber-rich foods such as chia seeds, flaxseeds, or a mixed greens salad to your meal to aid in slowing down digestion and glucose absorption.

Supplement your meal with additional non-starchy vegetables like spinach, zucchini, or bell peppers, which have less impact on blood sugar levels.

If possible, choose whole grain or multi-grain roti instead of refined flour versions to benefit from slower digestion and lower blood sugar spikes.

Drink plenty of water before and during your meal, which can help with digestion and glucose regulation.

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more effectively.

Try to eat smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.

Eat slowly and savor your food, as this can improve digestion and help you recognize fullness cues, preventing overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods