Cooked Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice without glucose spikes

Portion Control

Reduce the amount of cooked rice you consume in a single meal to limit the glucose spike. Consider using a smaller bowl or plate to visually manage portion sizes.

Fiber Addition

Incorporate high-fiber foods alongside your rice meal, such as lentils, beans, or green vegetables, to help slow down the absorption of glucose.

Protein Pairing

Add a protein source like chicken, tofu, or fish to your meal. Proteins can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These fats can help slow the digestion and absorption of carbohydrates.

Alternative Grains

Substitute part of the rice with other grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating cooked rice to help improve insulin sensitivity and manage blood sugar levels.

Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice with your meal. The acidity can help reduce the impact of carbohydrates on your blood sugar.

Eat Slowly

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively. Chewing thoroughly and eating slowly can aid in this process.

Hydration

Drink a glass of water before your meal, as staying hydrated can assist in better glucose management.

Monitor Meal Timing

Pay attention to the timing of your meals and try to maintain a consistent schedule to help your body regulate blood sugar levels more efficiently.

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