Cooked Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice without glucose spikes

Portion Control

Limit the quantity of cooked rice you consume in one sitting to help manage blood sugar levels.

Pair with Protein

Include a source of lean protein such as chicken breast, fish, or tofu with your rice to slow down digestion and prevent a rapid increase in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake, which can help moderate blood sugar spikes.

Choose Whole Grain Options

Opt for brown rice or other whole grain alternatives like quinoa or barley, which are digested more slowly than white rice.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help improve insulin sensitivity and manage blood sugar levels.

Eat Slowly

Take your time eating and chew your food thoroughly to aid digestion and prevent overconsumption.

Monitor Timing

Consider consuming rice earlier in the day rather than at night, as your body may handle glucose more efficiently during daytime hours.

Consider Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help reduce the blood sugar response.

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