Cooked Soba Japanese Noodles (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Soba Japanese Noodles without glucose spikes

Portion Control

Start by consuming smaller portions of soba noodles to minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. These add fiber and bulk to your meal without significantly affecting blood sugar.

Choose Whole Grains

If available, opt for whole-grain soba noodles that contain more fiber than refined versions.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take the time to chew your food thoroughly. This can aid digestion and may help moderate the increase in blood sugar.

Add Vinegar

Use vinegar-based dressings or a splash of vinegar on your noodles. Vinegar can help lower blood sugar spikes.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk, to help your body use up some of the glucose.

Monitor Your Intake

Keep track of your food intake and how it affects your blood sugar levels to make informed adjustments.

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