Cooked Yellow Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Yellow Corn without glucose spikes

Pair with Protein or Healthy Fats

Accompany your corn with a source of lean protein like grilled chicken or incorporate healthy fats such as avocado or nuts. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include high-fiber vegetables like leafy greens, broccoli, or bell peppers in your meal. Fiber can help moderate glucose spikes by slowing digestion.

Moderate Portion Size

Be mindful of the portion size of the corn you are consuming. Smaller portions can reduce the overall glycemic impact.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Choose Whole Grain Sides

Opt for whole grain sides such as quinoa or barley that digest more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water with your meal to support normal metabolic processes and help with digestion.

Opt for Fresh or Lightly Cooked Corn

Eating corn that is fresh or lightly cooked can preserve more of its natural nutrients and fiber, possibly moderating its impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help promote glucose uptake by muscles.

Eat Mindfully

Chew slowly and savor your food to give your body more time to signal fullness, which can prevent overeating and subsequent spikes.

Include Legumes

Add beans or lentils to your meal plan. They provide protein and fiber, which can help blunt blood sugar spikes.

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