Cookie (1 Small)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cookie without glucose spikes

Pair with Protein

Include a source of protein with your cookie, such as a handful of nuts or a small piece of cheese. Protein helps to slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Have a small serving of avocado or a spoonful of peanut butter with your cookie. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after eating a cookie. Staying hydrated can help your body manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your cookie with a fiber-rich food like a small apple or carrot sticks. Fiber can help slow the release of sugar into the bloodstream.

Opt for a Walk

Engage in light physical activity, such as taking a 10-15 minute walk after eating a cookie. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Choose Whole Grain Cookies

If possible, select cookies made with whole grains. The additional fiber content in whole grains can help with blood sugar control.

Eat Smaller Portions

Instead of having a large cookie, opt for a smaller portion to reduce the overall sugar load on your body.

Include a Vegetable Snack

Pair your cookie with a small salad or raw vegetables, like cucumber slices or bell pepper strips, to add volume and nutrients to your snack without a significant sugar impact.