Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea with milk without glucose spikes

Portion Control

Limit the portion size of the cookie and consider having just half or a smaller cookie to reduce the impact on your blood sugar levels.

Choose Whole Grain or Fiber-rich Options

Opt for cookies made with whole grains or added fibers, such as oatmeal cookies, which can help slow down the absorption of sugar.

Add Protein or Healthy Fats

Pair the cookie and tea with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to help stabilize your blood sugar.

Opt for Unsweetened Tea

Consider drinking tea without milk or sugar, or use a milk alternative that is low in carbohydrates like unsweetened almond milk.

Stay Hydrated

Drink plenty of water before and after consuming cookies to help with digestion and maintain stable blood sugar levels.

Increase Activity Levels

Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with smaller portions and prevent overindulgence.

Alternative Snacks

Replace cookies with snacks like berries or an apple with peanut butter, which provide sweetness with a lower impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how specific foods affect your body and adjust your intake accordingly.

Plan Your Meals

Ensure that your other meals are balanced with proteins, fats, and fibers to prevent cumulative spikes throughout the day.

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