Core Power Elite Vanilla (Fairlife) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, or oats in your meals. These foods can help slow down the absorption of sugar.

Consuming nuts like almonds or walnuts with your drink may help moderate glucose spikes.

Include lean protein sources such as grilled chicken or turkey to your diet alongside your drink.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

A short walk or light exercise after consuming the drink can help your muscles use up some of the glucose.

Keep an eye on the amount of the drink you consume in one sitting to manage glucose response.

Add vegetables like spinach, broccoli, or cauliflower to your meals to help stabilize blood sugar levels.

When consuming grains, opt for whole grain options like quinoa or barley.

Consider timing your intake of the drink for when you are most active, as your body's glucose usage will be optimized.

Pay attention to your body's hunger signals and eat slowly to give your body time to regulate sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.