Cortado - Caffe (1 oz) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Have a glass of water before enjoying your cortado to help dilute the glucose concentration in your bloodstream.

If you're pairing your cortado with a snack, choose whole grain options like whole grain bread or crackers.

Incorporate foods high in fiber, such as an apple or a small handful of almonds, which can help slow down the absorption of sugar.

If you add sweeteners to your cortado, opt for low-sugar or sugar-free alternatives.

Include foods rich in healthy fats, like avocado or a few walnuts, to help stabilize blood sugar levels.

Take a short walk after consuming your cortado to help your body process the sugar more effectively.

Pair your cortado with a small protein-rich snack, such as a boiled egg or Greek yogurt, to help moderate blood sugar spikes.

Have your cortado alongside a balanced meal rather than on an empty stomach to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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