Cosmix mint cacao protein (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cosmix mint cacao protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help regulate the absorption of sugar into the bloodstream.

Protein Balance

Ensure that your overall protein intake is balanced by including lean proteins like chicken breast, tofu, or lentils in your diet. This helps maintain steady energy levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in the efficient processing of all nutrients, including sugars.

Add Cinnamon

Sprinkle cinnamon on your meals or in your smoothie. This spice is known for its potential to help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, yoga, or cycling, to help maintain stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the protein product and combine it with other low-carb items to achieve a more balanced intake.

Choose Low-Carb Vegetables

Pair your protein with vegetables like spinach, kale, or broccoli, which can provide essential nutrients without causing a significant spike in blood sugar.

Monitor Your Meal Timing

Consume the protein product at a time when you’re most active or after a workout, when your body is more efficient at using sugar for energy rather than storing it.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining a stable response to sugar.

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