Cosmix mint cacao protein (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cosmix mint cacao protein without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside your Cosmix Mint Cacao Protein to slow down digestion. Options include chia seeds, flaxseeds, or a small portion of oats.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts (like almonds or walnuts), or a spoonful of nut butter to your meal or snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and prevent spikes.

Incorporate Protein-Rich Foods

Pair your Cosmix protein with additional protein sources such as Greek yogurt, eggs, or cottage cheese, which can help maintain steady glucose levels.

Consume Small, Frequent Meals

Instead of eating large meals, opt for smaller, more frequent meals or snacks throughout the day to keep blood sugar levels stable.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can aid digestion and prevent overeating.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance your body’s ability to regulate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your diet to provide additional nutrients and fiber.

Limit Sugary Additions

Avoid adding extra sugars or sweeteners to your Cosmix protein or accompanying foods to prevent unnecessary glucose spikes.

Monitor Food Combinations

Pay attention to how different food combinations affect your blood sugar levels and adjust accordingly to find what works best for you.

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