Cosmix mint cacao protein (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cosmix mint cacao protein without glucose spikes

Include Fiber-Rich Foods

Before consuming the mint cacao protein, eat fiber-rich foods such as chia seeds or flaxseeds. Fiber can help slow down the absorption of sugars.

Pair with Healthy Fats

Add sources of healthy fats like avocado or a handful of nuts. Fats can help moderate the body's insulin response and provide a more stable energy release.

Add Protein

Complement the protein with additional protein sources such as Greek yogurt or eggs. This can help balance the macronutrient profile and slow glucose absorption.

Hydrate Adequately

Drink plenty of water before and after eating to help your digestive system process the nutrients more efficiently.

Incorporate Physical Activity

A short walk or light exercise after eating can help your muscles use glucose more effectively and stabilize blood sugar levels.

Consume Slowly

Eat the protein slowly and mindfully to allow your body to properly signal fullness and regulate the digestive process.

Monitor Portions

Be mindful of the portion size of the protein you consume to avoid overloading your system with sugars all at once.

Add Vegetables

Include non-starchy vegetables like spinach or broccoli as a side dish. These vegetables can provide additional fiber and nutrients without causing a spike.

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