Cottage Cheese with Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Keep your servings of cottage cheese moderate. Eating smaller portions can help manage glucose spikes.

Incorporate healthy fats, such as a small serving of avocado or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Pair cottage cheese with lean protein options like grilled chicken or turkey slices to help stabilize blood sugar levels.

Opt for vegetables that are high in fiber, such as broccoli, spinach, or bell peppers, to enhance digestion and reduce glucose spikes.

If you like to pair your cottage cheese with crackers, choose whole-grain options that digest more slowly.

Add a handful of almonds, walnuts, or chia seeds to your meal for added fiber and healthy fats.

Drink water before your meal to help with digestion and potentially reduce post-meal glucose spikes.

Avoid adding any sweeteners to your cottage cheese, and choose plain versions over flavored ones to minimize sugar intake.

Eat slowly and savor your meal; this can help with digestion and lead to smaller glucose increases.

Keep track of your glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.