Cranberry Juice (1 Cup (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry Juice without glucose spikes

Pair with Protein

Consume cranberry juice alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Choose Whole Foods

Incorporate whole fruits like apples, berries, or pears with your meal to slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or chia seeds with your snack or meal to help mitigate glucose spikes.

Opt for Fiber-Rich Foods

Pair your cranberry juice with fiber-rich foods like oatmeal, lentils, or chickpeas to slow digestion and absorption of sugars.

Moderate Portion Sizes

Limit your cranberry juice portion and drink it in moderation to avoid a significant spike.

Stay Hydrated

Drink water alongside or after having cranberry juice to help dilute its sugar content.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your salad or meal to naturally help control blood sugar levels.

Exercise Regularly

Engage in post-meal physical activities such as a short walk to improve insulin sensitivity and help manage glucose levels.

Time Your Intake

Consume cranberry juice during meals rather than on an empty stomach to reduce the impact on blood sugar.

Monitor Your Response

Keep track of how cranberry juice affects your glucose levels and adjust your diet accordingly.

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