Cranberry (The Whole Truth) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, Greek yogurt, or a boiled egg when consuming cranberries. Protein helps slow down the absorption of sugars.

Add healthy fats like avocado, seeds, or a small amount of olive oil to your meal. Fats can help moderate blood sugar levels.

Add fiber-rich foods like chia seeds, lentils, or leafy greens. Fiber slows down digestion and absorption of sugars.

Choose whole cranberries over processed cranberry products that may contain added sugars.

Drink plenty of water throughout the day to support overall metabolic processes and help stabilize blood sugar levels.

Limit the portion size of cranberries to control the amount of sugar intake at one time.

Mix cranberries with low-sugar fruits like strawberries or blueberries for a balanced fruit intake.

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels to understand how cranberries affect you personally, and adjust your diet accordingly.

If you have concerns about blood sugar management, it is always best to seek advice from a healthcare provider or dietitian.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.