Crispy Chicken (Burger King) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crispy Chicken without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil. They can help in moderating blood sugar levels by slowing digestion.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal. These foods can help balance blood sugar levels due to their slow-digesting nature.

Choose Whole Grains

If you're consuming carbohydrates with your meal, opt for whole grains like quinoa, barley, or bulgur which are digested more slowly than refined grains.

Opt for a Balanced Plate

Ensure that your meal includes a mix of protein, healthy fats, and fiber-rich carbohydrates to create a balanced approach to eating.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid excessive intake of carbohydrates which can lead to blood sugar spikes.

Add a Side Salad

Complement your meal with a side salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in digestion and prevent overeating.

Include a Vinegar-Based Dressing

Adding a small amount of vinegar to your meal can help reduce blood sugar levels post-meal.

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