Croissant (1 Medium Croissant)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like eggs, cheese, or a small serving of yogurt when you eat a croissant to help slow down the absorption of carbohydrates.

Include high-fiber foods such as a small serving of berries or an apple alongside your croissant to help stabilize blood glucose levels.

Drink plenty of water with your meal, as proper hydration can help with digestion and glucose regulation.

Consider adding healthy fats like avocado or a small handful of nuts to your meal. These can help slow digestion and reduce glucose spikes.

Reduce the size of the croissant you consume, or split it with someone to lessen the overall carbohydrate intake.

Take your time to enjoy the croissant, which can give your body more time to process the carbohydrates and help prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Pay attention to your hunger cues and eat only until you are satisfied, which can help prevent overconsumption.

If consuming a croissant for breakfast, balance it with other low-carb, nutrient-rich foods to create a more balanced meal.

Consider having the croissant as part of a meal rather than on its own, allowing other foods to mitigate the spike effect.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.