Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, like a side of almonds or a small serving of Greek yogurt, to help slow down the digestion process and moderate blood sugar levels.

Choose Whole-Grain Alternatives

If possible, opt for a whole-grain croissant or a similar pastry that is made with whole grains instead of refined flour for better blood sugar management.

Limit the Amount of Sugar

Request your cappuccino with less sugar or use a sugar substitute to reduce the overall sugar content.

Add a Fiber-Rich Side

Include a small serving of berries or an apple alongside your meal, as the fiber content can help stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before consuming your meal, which can aid in digestion and glucose regulation.

Practice Portion Control

Reduce the portion size of the croissant and cappuccino to minimize the impact on your blood sugar.

Incorporate a Short Walk

Engage in a brief walk or light physical activity after eating to help your body use up some of the glucose.

Enjoy Slowly

Eat your croissant and drink your cappuccino slowly to give your body more time to process the carbohydrates, reducing the likelihood of a rapid spike.

Try a Nut-Based Milk

If possible, request your cappuccino with almond or soy milk, which may have a lower carbohydrate content than regular milk.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different foods and adjust your meal choices accordingly to find what works best for your body.

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