Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain croissants that contain more fiber, which can help slow down the absorption of sugar.

Add a source of protein such as eggs or a small portion of nuts. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a small portion of cheese with your meal. Fats can slow down carbohydrate absorption.

Add a side of fruits like berries or an apple to provide fiber, which can help moderate blood sugar levels.

Choose a latte made with unsweetened almond milk or oat milk to reduce sugar content.

Consider having a smaller portion of the croissant and latte to reduce overall carbohydrate intake.

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Drink a glass of water before consuming your meal to help with digestion and blood sugar regulation.

Take time to eat slowly and savor your food, which can help prevent overeating and give your body time to process carbohydrates properly.

If sensitive to caffeine, opt for decaf to avoid potential spikes in blood sugar levels influenced by caffeine.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.