Cucumber (1 Small (6 3/8 Inches Long)) and Carrots (1 Cup, Strips Or Slices)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber, Carrots without glucose spikes

Pair with Protein

Include a source of protein such as chicken, tofu, or a handful of nuts with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of cheese to your dish, which can help to moderate the release of glucose into the bloodstream.

Increase Fiber Intake

Combine your cucumber and carrots with high-fiber foods such as lentils, chickpeas, or whole grains like quinoa. Fiber can help to stabilize blood sugar levels.

Include Leafy Greens

Add spinach, kale, or other leafy greens to your meal. These nutrient-dense foods can slow the digestive process and help keep glucose levels steady.

Eat Smaller Portions

Reduce portion sizes of cucumber and carrots and balance them with other low-carbohydrate vegetables to minimize glucose spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Add Citrus

Squeeze some lemon or lime juice over your cucumber and carrots. The acidity can help slow down the digestion of carbohydrates.

Include Vinegar

Use a splash of vinegar (such as apple cider or balsamic) in your salads. Vinegar has been shown to help control blood sugar levels after meals.

Opt for Raw or Lightly Cooked

Consume your cucumber and carrots raw or lightly steamed to retain their natural fibers, which can aid in maintaining stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can lead to more stable blood sugar levels.

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