Cucumber (Peeled) (1 Small (6 3/8 Inches Long))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (Peeled) without glucose spikes

Pair with Protein

Add a source of protein like chicken breast, tofu, or eggs to your meal. Proteins can slow down the absorption of glucose, helping to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and prevent spikes in blood sugar.

Combine with Fiber-rich Foods

Eat cucumbers with fiber-rich foods like leafy greens, broccoli, or lentils. Fiber can slow down the digestion process, resulting in a more gradual increase in blood sugar.

Eat Smaller Portions

Consider reducing the portion size of cucumber you consume at one time. This can help minimize any potential spikes in blood glucose levels.

Stay Hydrated

Drinking water throughout the day can aid digestion and help manage blood sugar levels.

Monitor Timing of Meals

Try eating cucumbers as part of a balanced meal at regular intervals rather than snacking on them throughout the day. This can help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Use a small amount of vinegar or lemon juice as a dressing. These acidic ingredients can have a moderating effect on blood sugar levels when consumed with carbohydrates.

Engage in Light Physical Activity Post-Meal

Taking a short walk or engaging in light exercises after a meal can help your body use the glucose more effectively, reducing the likelihood of a spike.

Monitor Your Overall Carbohydrate Intake

Be mindful of the total carbohydrates you consume in a meal, and balance them with other nutrients to avoid spikes.

Keep Track of Your Responses

Monitor how your body responds to eating cucumbers with different combinations of foods and adjust your meals accordingly.

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