Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Oil And Vinegar without glucose spikes

Include Fiber-Rich Foods

Add a serving of beans or lentils to your meal. These are high in fiber and can help slow down the absorption of glucose, minimizing spikes.

Add Protein Sources

Incorporate grilled chicken, tofu, or a boiled egg into your salad. Protein can help stabilize blood sugar levels by slowing digestion and absorption.

Opt for Whole Grains

Pair your salad with a small serving of quinoa or barley. These whole grains have complex carbohydrates that are digested more slowly.

Incorporate Healthy Fats

Add avocado slices to your salad. Healthy fats can slow the digestion process, leading to a more gradual release of glucose.

Use Vinegar Sparingly

While vinegar can aid in blood sugar control, too much might still cause a spike. Use it in moderation and consider balancing it with a splash of lemon juice.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can aid in better digestion and slower absorption of nutrients, reducing spikes.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable glucose levels.

Portion Control

Be mindful of the portion size of your salad. Larger portions can lead to higher glucose spikes, so moderate your intake to what's necessary for satiety.

Precede with a Light Soup

Start your meal with a small bowl of vegetable soup. This can help fill you up, leading to smaller portions and reduced glucose spikes.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after your meal. This can help your muscles use up more glucose, reducing blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1