Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow down the absorption of glucose.

Incorporate protein sources like lean chicken, tofu, or eggs alongside cucumber. Protein can help stabilize blood sugar levels.

Combine cucumber with high-fiber foods like lentils, quinoa, or leafy greens to help reduce glucose spikes.

Drink plenty of water before and after your meal to support digestion and maintain stable blood sugar levels.

Monitor the quantity of cucumber you consume and keep portions moderate to manage your blood sugar response.

Use a vinegar-based dressing for salads with cucumber. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Consider taking a short walk post-meal to help your body utilize glucose more effectively.

Eat cucumber as part of a balanced meal rather than on its own to prevent rapid glucose absorption.

Incorporate cucumbers into your diet regularly, allowing your body to adapt to processing them without significant spikes.

Take time to chew your cucumber well to aid digestion and allow for gradual glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.