English Pulav (1 Cup) and Curd (Amul) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of curd and English pulav you consume. Smaller portions help in minimizing glucose spikes.

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as spinach and broccoli in your meal to slow down the absorption of sugars.

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow the digestion process and reduce spikes.

If possible, prepare the pulav using whole grains such as brown rice or quinoa, which are digested more slowly than refined grains.

Eat curd and pulav with a protein-rich food like grilled chicken, tofu, or fish. Proteins can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid digestive processes and help in better glucose management.

Incorporate regular physical activity into your routine. Exercise helps improve insulin sensitivity and regulate blood sugar levels.

Eat your meals at regular intervals. Avoid long gaps between meals to prevent large fluctuations in blood sugar.

Practice mindful eating by chewing food slowly and savoring each bite. This can improve digestion and help maintain stable blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.