Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Gobi Paratha without glucose spikes

Portion Control

Reduce the portion size of the paratha and curd to moderate your intake and prevent a larger glucose spike.

Fiber-Rich Sides

Include fiber-rich foods like lentil soup or a small salad with leafy greens, cucumbers, and tomatoes to slow down digestion and absorption of carbohydrates.

Balanced Plate

Add a source of protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding a small serving of nuts or seeds, such as almonds or flaxseeds, to your meal. This can slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before your meal to help you feel full and possibly reduce overall food intake.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.

Cook with Whole Grains

Prepare your paratha using whole grain flour instead of refined flour to increase fiber content.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to food intake and recognize fullness cues.

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