Curd (Nandini) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and quinoa in your meal. Smaller portions can minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like leafy greens, broccoli, or chia seeds into your meal. Fiber can help slow down the absorption of sugar.

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your dish. Fats can slow down digestion and the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and the regulation of glucose levels.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help with better digestion and prevent rapid increases in blood sugar.

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating. This can help utilize glucose and reduce post-meal spikes.

Combine quinoa and curd with foods that have a low impact on blood sugar, such as lentils or a small amount of nuts.

Keep track of how your body responds to different food combinations and adjust your meal plan accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods