Loading...

このウェブサイトはクッキーを使用しています。 Info

Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

food-timeLunch

135 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

How to consume Curd, White Rice without glucose spikes

Portion Control

Reduce the serving size of both curd and white rice. Smaller portions can help manage the glucose spike.

Combine with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meal. These foods slow down digestion and help control blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with whole grains like quinoa, barley, or brown rice to improve the nutritional balance of your meal.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to your meal to stabilize blood sugar.

Acidic Additions

Use a splash of vinegar or a squeeze of lemon juice in your meal, as acids can help moderate blood sugar levels.

Spread Out Carbohydrates

Instead of having a large portion of white rice at once, divide it into smaller portions throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal to help metabolize carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid glucose absorption.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after meals to help lower blood sugar levels.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1