Curry (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry without glucose spikes

Portion Control

Reduce the portion size of the curry to minimize the impact on your blood sugar levels.

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli, spinach, or bell peppers to slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Accompany your curry with small portions of whole grain options like barley or quinoa instead of white rice or naan.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as a sprinkle of nuts or a teaspoon of olive oil, to help slow glucose absorption.

Lean Proteins

Include lean protein sources such as grilled chicken, tofu, or fish, which can help stabilize blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help control your appetite.

Mindful Eating

Eat slowly and savor each bite, which can help reduce the likelihood of overeating and help your body better process the meal.

Monitor Timing

Consider eating your curry as part of a balanced meal during daylight hours to align with natural insulin sensitivity cycles.

Regular Physical Activity

Engage in light physical activity like a short walk after eating, to help manage blood sugar levels.

Consultation

Consult with a dietitian for personalized advice and meal planning that fits your dietary needs and preferences.

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